“The curious paradox is that when I accept myself just as I am, then I can change”

Therapy From Home

We all are faced with new routines and schedules, greater use of technology and potential over-stimulation for both adults and young adults. Many of us feel we are living in a chronic state of anxiety and this can lead to feelings of being overwhelmed and stressed. 

As a licensed clinical social worker in Wilmette, Illinois, my work is centered on allowing you to thrive as you navigate life’s challenges. I aim in our sessions to give you tools that can help you manage anxiety, depression, health issues, relationship issues, and life transitions.

Drawing on 15 years of expertise, I use mind/body techniques including cognitive behavioral therapy, psychodynamic therapy, ACT, and mindfulness-based practices such as EFT tapping and guided imagery. Specialties include treating fellow therapists & psychiatrists, cancer, anxiety, panic, depression, grief, women’s health, fertility & perinatal issues.