My approach to therapy is warm, collaborative, mindful, and authentic. I believe meaningful change happens when clients feel genuinely supported within a trusting therapeutic relationship.

I use an integrative approach tailored to each individual, drawing from evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness practices, and psychoanalytic methods. I also value creativity and, when appropriate, incorporate gentle humor as part of the healing process.

Together, we will work to better understand patterns in your thoughts, emotions, and relationships while building practical tools that foster resilience, self-awareness, and meaningful change.

I bring extensive clinical experience, comprehensive training, and a deep commitment to helping clients move toward healthier, more fulfilling lives.